Health

What Are The Best Food For Weight Loss?

Victor Rivera
4 min readNov 20, 2022
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Photo by Kimzy Nanney on Unsplash

There is always an ongoing controversy about which foods help people lose weight. Dietitians agree there are some foods shown to support a healthy weight loss plan.

Here they are:

  1. Whole eggs — Eating eggs can help you feel full. They are a good source of protein and healthy fats. Recent surveys have shown that people who eat eggs with their breakfast feel full after the meal. Feeling full and satisfied makes you less likely to overeat or grab unhealthy snacks.
  2. Leafy greens — Leafy greens (like lettuce, kale, and endives) contain fiber and minerals. Eating enough leafy greens can also increase your feelings of fullness.
  3. Salmon — Salmon is not only delicious and high in protein, but it also contains a type of healthy fat that has been shown to lower the risk of certain cancers and heart disease.
  4. Cruciferous vegetables — Vegetables like broccoli, cauliflower, and brussels sprouts. They contain both vitamins and fiber.
  5. Chicken breast — An excellent source of protein. As regards health, poultry and seafood are both more beneficial than beef for your health.

As always, consult a healthcare professional before making any long-term changes to your diet.

best food to help weight loss
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What Are The Best Workouts For Weight Loss?

Weight management is a chronic problem among adults. It becomes harder to control with age. As people grow older, their responsibilities increase there is no time to exercise. The body’s metabolism also slows down. It becomes a burden to lose unwanted pounds. The best workouts for weight loss are ones people can do with consistency. At the same time, it should be low impact so the muscles and joints will not encounter injury. Exercises like walking, jogging, yoga, pilates, and lightweight lifting are ideal for beginners. These activities build endurance, improve breathing, and promote muscle health. Doing these workouts does not require expensive gym equipment. It is also easy to schedule within any day of the week. Through continuous…

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